Coconut oil is found in most supermarkets these days and it is considered to be a superfood. Among the various benefits for the human body, coconut oil has many benefits for the skin too.
Technically, the coconut is not a nut. It is a drupe, which is a fruit with a hard shell that contains a fleshy layer. Originating in Southeast East Asia and used for thousands of years, the coconut was seen as a symbol of life and abundance. The coconut tree itself was very important to these civilizations who believed it to be the “tree of life” because every part of the tree was used for a purpose.
In many traditions, coconut oil was used for medicinal, culinary, and even religious and beauty applications.
The components of coconut oil
Lauric acid: Roughly half of coconut oil is made up of Lauric Acid, which is anti-viral, antibacterial, and anti-fungal.
Caprylic acid: Helps soften and smooth the skin and has antimicrobial properties. It works as an antioxidant and traps moisture in the skin.
Capric acid: is an emollient. It hydrates and reduces the appearance of fine lines.
Myristic acid: a cleansing agent that also reduces inflammation.
Palmitic acid: A fatty acid that is naturally found in the skin. In skincare products, it is used for its emollient and cleansing abilities.
Oleic acid: is highly moisturizing, helping the skin replenish moisture.
Linoleic acid: Strengthens the skin barrier and therefore helps the skin retain moisture. It is anti-inflammatory and helps lighten the skin. It is also beneficial in the reduction of acne.
Stearic acid: is an anti-inflammatory that also helps retain moisture in the skin. It is also helpful in reducing eczema.
The benefits of coconut oil for the skin
– Coconut oil is fantastic for dry and aging skin because it is highly nourishing and moisturizing.
– Coconut oil is helpful in the treatment of acne.
– Coconut oil helps heal the skin and helps support collagen production.
– Coconut oil helps reduce inflammation because of its antioxidant content.
– Coconut oil helps reduce signs of aging by increasing skin elasticity and by increasing collagen production.
– Coconut oil helps soften the skin and protect it from exterior damage.
Besides skin, coconut oil is a great ingredient for hair. It moisturizes and conditions the hair making it detangle and much easier to manage. It prevents protein loss and adds a wonderful shine.
Coconut oil is a fantastic ingredient, one that is sometimes used alone and directly on the skin, although it might feel a bit greasy on application on its own. In skincare, coconut oil is used in many applications, from face products, lips products, and hair and body products.
Coconut oil is a very versatile oil that no wonder it was considered sacred in many civilizations.
If you enjoy learning about natural ingredients you might like to read about avocado oil here.
